Finishing an inpatient or outpatient treatment program is a significant accomplishment. But it’s important to remember that your addiction recovery continues after completing your initial treatment plan. Statistics show that approximately 85% of those who have recovered from addiction relapse within the first year of completing a substance addiction treatment program. To help prevent relapse and support your ongoing sobriety, participating in an aftercare program can offer crucial resources and support as you readjust to life outside of treatment.
What are aftercare programs, and how can they help you stay on track with your recovery goals?
Table of Contents
- What is Aftercare in Addiction Treatment?
- What are the Reasons for Considering Aftercare?
- The Benefits of Aftercare Programs
- Different Types of Aftercare Programs
- How Long Do AfterCare Programs Last?
- Choose the Right Aftercare Plan For Continued Recovery
What is Aftercare in Addiction Treatment?
Aftercare programs are designed to provide continuing care, support, and resources to individuals in recovery, helping them navigate the transition back into everyday life. Aftercare programs often include individual or group counseling sessions, vocational training, access to information about addiction and recovery resources, as well as aftercare services such as peer support, housing assistance, and life skills classes. All of these services are intended to help individuals stay on track with their recovery goals and address any issues that may arise in their daily lives.
The aftercare support system reinforces the skills taught in an addiction treatment program. It’s a way to create accountability and continue the process of learning how to live a drug-free life. It also helps individuals develop coping skills to help them manage triggers or stressors in their daily lives so they don’t resort back to addictive behaviors.
What are the Reasons for Considering Aftercare?
While a recovering addict changes thought patterns and behaviors during treatment, the world they once knew hasn’t changed. Aftercare programs in Long Island help individuals continue a successful recovery as they return to the world with a different outlook and better life skills to avoid a relapse. When leaving treatment, be sure to have an established aftercare plan in place to help you deal with the following post-recovery challenges.
1. Old Behaviors Can Be Tempting
Sometimes it can be challenging to adjust to major lifestyle changes, like getting sober. That’s why continued follow-up care is an essential part of any aftercare plan. Addiction is a chronic condition, so symptoms and old behaviors may resurface, increasing the risk of relapse. Aftercare programs can offer resources and support to help individuals manage triggers and temptations, preventing them from returning to old behaviors.
2. Aftercare Support System Can Provide Encouragement
A key part of an aftercare plan in a rehab facility is a supportive system, which provides encouragement and guidance during the recovery process. Participating in groups or sessions with peers who are also recovering from addiction can help individuals feel less alone, and social support can help them stay motivated in their recovery.
Your counselors and accountability partners may have experienced addiction and recovery themselves, which makes them exceptionally equipped to support you in ways that your friends or family members may not be able to.
A good aftercare team not only supports you in the real world but also helps you steer clear of risky relationships and situations. They assist you in reconnecting with your family in a positive and nurturing manner, mending broken connections, and building new, healthy bonds with your loved ones.
3. It’s Effective
Aftercare programs are effective in helping individuals stay sober. Research indicates that those who participate in aftercare programs have better health outcomes, reduced opioid use, and more adherence to treatment protocols than those who don’t participate.
According to the National Institute on Drug Abuse (NIDA), it takes at least 90 days of treatment for individuals to stop their drug use. Relapse is always possible, and aftercare programs can provide an essential layer of protection against it.
The success of an aftercare program is due to its holistic approach. It allows individuals to focus on their overall health and well-being instead of just their addiction. Aftercare plans provide individuals with the resources to help them manage their health conditions, access mental health services, and stay connected to a support community. It is essential for those who have completed a recovery program to have an aftercare plan in place to ensure their long-term sobriety. With the right level of care, support, and resources, you can make sure to stay on track and prevent relapse.
The Benefits of Aftercare Programs
Aftercare programs provide a variety of benefits that can help you stay on the path to sobriety, such as:
Regular access to support and accountability
Aftercare programs give individuals in recovery a chance to connect with other people who are going through similar experiences. This can be incredibly beneficial for those who may be feeling isolated or overwhelmed during their transition to sobriety.
Other benefits of an aftercare program include providing additional structure and accountability, as well as continuing to address any underlying mental health issues, such as depression or anxiety, that may have contributed to the drug addiction in the first place. Aftercare programs can also provide guidance on managing chronic conditions, such as pain management, which is often a factor in substance use disorder.
Education and resources
Aftercare programs provide educational resources related to addiction recovery, such as information on relapse prevention, changes in behavior patterns, and healthy coping strategies.
Professional healthcare teams are available
Healthcare providers such as doctors and counselors can also be part of an aftercare program, giving individuals access to structured guidance and support from their existing healthcare team to ensure that individuals continue to make positive progress. These professional treatment services provide individuals with the guidance and support they need during this delicate period of transition, as well as access to additional resources when needed. Treatment providers can also help individuals spot any warning signs of relapse and intervene as soon as possible.
Personalized treatment plans
Aftercare programs are tailored to each individual’s needs, allowing them to find the right treatment approach for their unique situation.
Aftercare programs can help individuals improve their relationships with family and friends by providing them with the tools they need to build healthier connections.
A safe space
Aftercare programs provide a safe and supportive environment for individuals recovering from substance use disorder, which can be incredibly helpful during this challenging transition. The treatment facility offers comfort and understanding for those struggling with addiction and allows them to express their feelings openly.
Different Types of Aftercare Programs
The Substance Abuse and Mental Health Services Administration (SAMHSA) recommends different types of aftercare treatment options for alcohol and substance abuse treatment, including:
Detox: Aftercare Detoxification programs offer medical monitoring and support to help patients safely detox from drugs and alcohol.
Behavioral Therapy: Behavioral therapy helps individuals in recovery understand their addiction, identify triggers, and manage cravings. It can also provide education about relapse prevention.
Group counseling sessions: Aftercare support groups bring together individuals who have experienced similar struggles with addiction and provide a space for them to share their stories and provide one another with support. One form of aftercare recovery support involves participating in self-help groups such as Narcotics Anonymous and Alcoholics Anonymous.
- Peer Support Groups: Peer support groups provide a safe and supportive environment for individuals in recovery to share their experiences and learn from one another, especially for adolescents in recovery, as they are still going through a crucial developmental stage and may need additional guidance. These groups offer an opportunity for members to provide each other with emotional support and learn from each other’s experiences.
Individual counseling: This type of therapy can help individuals understand their illness and find ways to cope with cravings and triggers in a healthy way.
Family counseling: Aftercare programs offer sessions to help families understand addiction, build trust, and heal broken relationships.
12-step programs: These programs provide support from people who understand the struggles of recovering from addiction.
- Partial hospitalization programs (PHPs): This program provides intensive outpatient care that includes individual, group, and family therapy sessions.
- Intensive Outpatient Programs (IOPs): These programs provide a more relaxed setting and are designed to help individuals transition from residential treatment into everyday life.
Sober-living facilities: Sober-living homes provide a safe environment with access to supportive services that can help recovering addicts stay sober.
Smart recovery: Smart recovery is a program that uses a mixture of online and in-person meetings to help individuals find more effective ways to cope with cravings.
Case Management Services:
- Job training and location services: Aftercare programs can also provide access to job training and resources to help individuals find stable housing.
- Transportation and housing assistance: Aftercare programs can provide access to transportation and housing assistance that helps individuals get to appointments, meetings, job interviews, and more.
- Financial management services: These services help recovering addicts manage their finances and create a budget that works for them.
- Continuing education: Aftercare programs can provide access to continuing education courses and resources that help individuals achieve their educational goals to build a better future.
Legal guidance: Aftercare programs can provide legal advice to help those in recovery stay informed of relevant laws and regulations and connect them to resources if needed.
Childcare: Aftercare programs can provide childcare services to individuals in recovery who have children, allowing them to focus on their treatment and ensure that their children are cared for.
Continuation of Medications
Once an individual is released from a residential treatment program, medications may need to be continued to ensure physical and mental stability. Medication-assisted treatment (MAT) such as methadone, buprenorphine, and naltrexone with counseling and behavioral health services are used to treat drug or alcohol addiction. The medications are combined with other treatment options to address the root causes of addiction.
No matter what type of aftercare service you choose, it is essential to remember that sobriety takes hard work and dedication. A strong support system can make all the difference in maintaining your recovery. With the right resources, individuals can maintain sobriety and build healthier relationships with themselves and others in their community. This will lead them toward a more fulfilling life free from the dangers of addiction.
How Long Do AfterCare Programs Last?
The length of your aftercare program should be based on your individual needs. Typically, programs last for at least thirty days, but some may require a six-month plan. As you recover and become more successful, your aftercare needs may decrease. Nonetheless, completing your aftercare program from beginning to end is crucial – even if you feel like you no longer need it.
Choose the Right Aftercare Plan For Continued Recovery
Aftercare is an essential component of the recovery process, and for many individuals struggling with addiction, it is vital to their continued sobriety. With the wide variety of resources available, such as therapy and support groups, there is something for everyone. Moreover, recovering from addiction requires a life-long commitment – one in which aftercare can be incredibly beneficial in safeguarding a person’s well-being and long-term success.
If you or someone you love is considering addiction treatment but are still determining how to proceed next or where to turn for assistance, contact Long Island Treatment Center today at (516) 788 5594. Our team of experienced professionals will work with you to determine the best action plan and provide you with a safe space to begin your journey toward lasting sobriety.
Don’t wait another day – make your aftercare plan today!