7 Somatic Exercises for Anxiety and Stress Relief
Anxiety has a way of creeping in quietly and taking up space. It tightens your shoulders, clenches your jaw, and...
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Mental health
Mental health is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”
Take Control of Your Inner Critic: Download the Free Social Anxiety Workbook
Do you often find yourself trapped in overthinking, avoiding social interactions, or feeling overwhelmed in everyday situations? You’re not alone....
5 stages of Psychosis
A psychotic episode can be triggered by many different things, including use of marijuana or other substance abuse. People struggling...
What Is Rapid Resolution Therapy?
It can be difficult to deal directly with the pain from a toxic relationship, childhood abuse or other traumatic events....
Fluconazole and Alcohol
Many medications do not pair well with alcohol. Sometimes, consuming alcohol with a specific medication can lead to unpleasant effects...
How Much Does Rehab in Long Island Cost?
Addiction is painful for everyone involved, including family members and friends. If you or someone you know is seeking drug or...