Category: Mental health

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Anxiety has a way of creeping in quietly and taking up space. It tightens your shoulders, clenches your jaw, and makes your chest feel too small for your breath.

You might not even notice it at first—just that you’re on edge, bracing, waiting for something to go wrong. And then one day, you’re no longer just anxious.

You’re disconnected, maybe even numb or overstimulated. Everything feels loud, even your own body.

That’s where somatic exercises for anxiety come in. The exercises below are simple and grounding. Some ask you to move, while others simply ask you to notice.

Above everything, all of them are here to help you feel a little more present, a little more steady, and a little more at home in yourself.

What Are Somatic Exercises and How They Help

Somatic exercises are a form of practice that helps you reconnect with your body through small movements, breath, and sensory awareness.

“Somatice” simply means of the body or relating to the body, with its origin coming from Greek. That’s why somatic therapy helps you slow down, notice what you’re feeling physically, and respond with care through a mind-body connection.

We understand that when anxiety knocks on your door, your body often goes into survival mode. You might feel stuck in your head or completely disconnected from how your body feels.

And that’s exactly why somatic therapy matters. Its exercises gently redirect your focus by giving the body something safe and concrete to focus on.

7 Grounding Somatic Exercises for Anxiety

The following somatic exercises are listed from the easiest ones you can do whenever you like, to those that require a little planning ahead.

Take a look and see which ones feel right for you today:

1. Physiological Sigh

When everything feels fast—your breath, heart, thoughts—this is one way to slow things down. The physiological sigh is a natural calming response your body already knows how to do.

You may have noticed it after crying or during a profound moment of relief. It’s this simple, sudden deep breath, then another quick one, followed by a long exhale.

Here’s how to do it:

• Inhale gently through your nose.
• Before exhaling, take one more small inhale, like a sip of extra air.
• Then, slowly exhale through your mouth with a soft sigh. Don’t rush.
• Repeat a few times, allowing your breath to settle without forcing it.

This breathing technique can help signal your nervous system that it’s safe to shift out of high alert.

2. Self Massage

Because anxiety can pull us out of our bodies and affect our mental health, we need something that can bring us back—one point of contact at a time.

Using your own hands to connect with yourself through a body scan is a simple way to signal safety to yourself.

In this grounding exercise, you gently apply pressure to different body parts, one after the other, and use those physical sensations to build a sense of calmness and presence.

Here’s how you can do it:

• Start with your feet. Gently squeeze or firmly press any part of it.
• Now, move higher to your thighs. Rest your palms there and add light pressure.
• Move your palms to your stomach and gently press, feeling the warmth of your hand on your stomach.
• Bring one hand to your chest and just hold it there. There’s no need to add pressure or move. Simply feel your breath and your chest going up and down.
• Finish with a gentle touch to your upper arms like you’re wrapping yourself in a warm hug.

3. Noticing Through the Senses

When your thoughts are loud and swirling in your head, your senses can help you return to what’s real. This body awareness can bring you to the right here and now.

Using your senses to notice things around you invites your attention away from racing thoughts and various anxiety symptoms and back into your body.

Try it like this:

• Look around. What catches your eye? It can be a color, a pattern, or a bit of light on the wall.
• Feel what’s under your hands. Your clothes, the seat or floor beneath you, your own skin. Then, ask yourself, what textures are there?
• Next step, listen. What’s the softest sound nearby? Then, which sound is the farthest away?
• Smell the air. Is there anything faint, familiar, or calming?
• Taste something, if you can. It could be a simple sip of water or a gum. You just need to notice its feeling and taste in your mouth.

Please remember: there’s no need to name or count anything—just move through the senses slowly and let your somatic movements flow.

4. Exploring Boundaries Through Movement

We’re taught how to explain, defend, or even ignore our boundaries. However, we rarely know how to feel them. Yet, the body knows before the mind catches up.

In this somatic practice, body movements become a way to reconnect with that internal sense of “yes” and “no.” This isn’t about making big gestures, but simply tuning into how your body responds.

Here’s how to do it:

• Stand or sit in a comfortable position somewhere quiet.
• Take a breath.
• Think of something you don’t want to do now or in the future.
• Then, gently raise your arms forward, like you’re saying “stop” or “no.”
• Notice what it feels like to create this space.
• Then, think of something you’re okay with.
• Draw your arms toward your chest, like you’re welcoming something in with a soft “yes.”
• Move between the two slowly. Forward, then inward. “No,” then “Yes” with gentle movements.

This practice can leave you feeling some resistance, relief, confusion, or clarity. Let all those emotions be informative, not something you need to fix or use to reduce stress.

5. Somatic Tracking

As mentioned, not every feeling needs to be solved or named. Some just need to be noticed. This practice is simple but powerful.

With somatic tracking, instead of trying to escape a bodily sensation, you stay with it, not to fix it, but simply to keep it company. It can be a little frightening at first. However, soon you’ll feel like those emotions aren’t so loud anymore.

Here’s how to start:

• Sit or lie down and close your eyes if that feels safe.
• Bring your attention to one sensation in your body. It can be the tightness in your chest, warmth in your hands, buzzing in your legs, or something more complicated to name.
• Stay with it. Does it have a shape in your mind? Is it moving? Does it shift when you breathe?
• If it changes, that’s okay. If it stays the same, that’s okay too.

Remember, you’re not trying to push the feeling away. You’re letting your body know it’s safe to feel without being overwhelmed.

Curiosity softens the fear. Sometimes, that’s all your body really needs.

6. Walking Meditation

When your thoughts are racing and your body feels wired, movement can help you settle. Walking meditation gives your anxious energy somewhere to go.

The goal isn’t speed or distance; it’s the presence. Each step in this movement practice is a chance to return to the present moment.

Here’s how to do it:

• Find a safe, quiet space where you can stroll and uninterrupted. It can be a hallway, garden, or even your living room.
• Stand still for a moment. Feel your feet on the ground.
• Let your arms hang softly.
• Take a step. Slowly lift your foot, move it forward, and place it down with awareness. Then, take the next step.
• Focus on the rhythm. Notice how your feet roll from heel to toe. Feel the weight shift.
• If your mind wanders, gently guide it to your feet. There’s no judgment or mistakes—just returning to the here and now.
• Keep going for a few minutes, or longer if it feels good.

Use this practice when feeling restless, agitated, or emotionally flooded for anxiety relief.

7. Progressive Muscle Release

Physical tension doesn’t always announce itself immediately. Instead, it settles in quietly in our bodies. Over time, you’ll notice it in your daily life through a clenched jaw, tight shoulders, or shallow breaths that get shallower.

This is where progressive muscle relaxation (PMR) comes in. This practice helps you find those pockets of tension and give them a clear, gentle signal: You can let go now.

Here’s how you can do it:

• Find a quiet spot where you can sit or lie down comfortably.
• Pick one area to start. You can choose your hands, feet, shoulders, or anywhere that feels tense or heavy.
• As you inhale, gently squeeze or tighten that area to create muscle tension, but only enough to notice.
• As you exhale, release tension. Feel the difference between tension and release.
• Now, pause and notice. Does the area feel warmer? Lighter? Simply different?
• Then, move on to the next part of your body, using the same rhythm we’ve established.

Remember, there’s no need to cover every muscle group. Just listen for the places that feel like they’re holding something, and offer them a moment of attention.

Final Words

Your body has always been part of the mental health conversation. The problem is, that it only speaks in physical sensation that we often relate to something else.

That’s why somatic exercises for anxiety relief can help you. Practices like body scans, progressive muscle relaxation, and grounding techniques can offer you something solid to hold.

These movements support the parasympathetic nervous system, ease muscle tension, and help interrupt the fight-or-flight response. Moreover, breathwork, somatic walks, and self-soothing touches can create a sense of safety and calmness that helps your overall well-being.  Little by little you’ll begin to feel more present.

Home / Mental health

Do you often find yourself trapped in overthinking, avoiding social interactions, or feeling overwhelmed in everyday situations? You’re not alone. Social anxiety can be an exhausting battle, but it doesn’t have to define your life.

Introducing the Social Anxiety Workbook: Silencing the Inner Critic, a comprehensive guide designed to help you take back control and live a more confident, fulfilling life.

Why This Workbook is for You

Social anxiety affects millions of people, leaving them feeling isolated, judged, or unable to fully participate in life. This workbook is your roadmap to overcoming those feelings, providing actionable steps and practical tools to help you:

• Identify and understand your social anxiety triggers.
• Replace negative thoughts with empowering perspectives.
• Develop coping strategies for challenging social situations.
• Build confidence in forming and maintaining meaningful connections.

What You’ll Discover Inside

• Insightful Explanations: Learn the science behind social anxiety and how it impacts your thoughts, emotions, and behaviors.
• Practical Worksheets: Tackle anxiety step-by-step with guided exercises that help you understand and manage your symptoms.
• Mindset Shifting Techniques: Rewrite the unhelpful narratives that fuel your inner critic, transforming self-doubt into self-confidence.
• Social Skill Development: Gain strategies to navigate conversations, manage eye contact, and confidently handle awkward moments.

Why Wait? Start Your Journey Today

This workbook is designed for anyone ready to silence their inner critic, face their fears, and embrace life with a renewed sense of purpose and confidence. Whether you’re struggling with social anxiety or simply looking to enhance your self-awareness, this resource is for you.

Take the first step toward silencing your inner critic and living the life you deserve. Download your free workbook today and start building the tools for lasting change.

Home / Mental health

A psychotic episode can be triggered by many different things, including use of marijuana or other substance abuse. People struggling with psychotic disorders may also have developed an addiction while trying to self-medicate.

Psychotic disorders, rather than psychosis itself, are represented in the fifth edition of the Diagnostic and Statistical Manual. This mental illness can fall into five different categories that may be experienced by a person who is having a psychotic episode. The first two, delusions and hallucinations, are commonly associated in the popular imagination with psychosis. The next two are disorganized thought or disorganized behavior. The fifth is something known as psychotic symptoms, which can resemble an extreme form of depression. The person may appear emotionless or lack the ability to focus at all, for example, or in more extreme cases, they may become catatonic.

Psychosis as a Five-Stage Process

What happens when a person experiences a psychotic disorder is often broken down into three stages: early, acute and recovery. However, there is another way to look at psychosis as well. Understanding the signs of psychosis and recovery as a five-stage process is about acknowledging that there is greater complexity to the situation than “psychotic” and “not psychotic” and that the recovery process itself may not be simple and straightforward for everyone.

First Stage – Early Stage (Prodromal Phase)

Both models agree that the first stage of psychosis can resemble other mental health problems and may therefore be difficult to identify, particularly in individuals who have not had a psychotic episode in the past. In addition, as is the case with each stage, not everyone will experience this initial stage.

For those who do, this stage can last for weeks or months. The symptoms vary, and it is unlikely that an individual will experience all of them.

Some symptoms are similar to those experienced by someone who is struggling with stress and depression. The signs of early psychosis may include the following:

• depression
• withdrawal
• Sleep disturbances
• difficulty getting out of bed
• changes in appetite
• trouble concentrating
• confused thinking
• false beliefs
• anxiety
• poor functioning
• poor personal hygiene

There are other symptoms that are less commonly associated with stress and which could be more easily recognized as the prodromal phase to a psychotic episode:

• magical thinking
• suspicion
• belief that strangers are sending signals or trying to control them
• other strange ideas

One of the difficulties in identifying the first stage of psychosis is that symptoms can also manifest as restlessness, excitability and hyperactivity. A person might actually seem very upbeat as they head into a psychiatric crisis. However, these could also be symptoms of hypomania and not of a full-fledged psychotic episode.

For people vulnerable to psychosis and their loved ones, it is important to be on the alert for all of these symptoms. In some cases, it might be possible to take steps to prevent moving to the next stage and preventing a psychotic episode, such as getting more rest, focusing on a routine or increasing medication. Even people who are not in danger of a psychotic break can benefit from some of these steps.

Second Stage – Critical (Acute) Stage

The second stage, which is sometimes referred to as the critical or acute phase, is the one in which the person experiences a full-blown psychotic episode.

This may manifest in several different ways, but in general, the individual loses a sense of what is and is not real.

Hallucinations, delusions, hearing voices, and unusual behavior are common in a person who is in this acute period. Hallucinations can include hearing, seeing or smelling things that are not there. Delusions can take a number of different forms, including delusions related to religion or persecution. People might begin to believe that they are victims of a conspiracy, or they might experience delusions regarding their bodies.

A person’s behavior at this stage can alarm family members, friends or coworkers. However, when the psychotic disorder takes the form of negative symptoms, it can be less obvious to people around the individual that the person is not simply experiencing severe depression. The person might just appear to be less and less involved in their own life and might seem to be acting strangely. It can therefore take longer for these people to get the psychotherapy that they need.

Third Stage – Awareness of Vulnerability

Traditionally, the third stage of psychosis has been considered recovery. However, this stage can be further broken down into three stages to better understand what an individual is going through and how they perceive themselves and the world following an episode involving a psychotic disorder.

The first of these stages is the knowledge of vulnerability that the first episode of psychosis has created. The person no longer suffers from the beliefs, delusions, or other symptoms. However, knowing what happened to them and that their minds are vulnerable to disorder can be destabilizing, especially if it is the first time the person has suffered from an episode of psychosis.

The individual may struggle to cope with their own feelings about what happened as well as the way that the society around them views psychosis and the reaction of friends and family.

There can be a challenge while the person accepts this new knowledge about themselves. If it is not their first psychotic episode, they might still struggle with the fact that they did not believe that they would experience another one or that it would be as difficult as it was.

Fourth Stage – Treatment and Adjustment

In the fourth stage, the person may struggle with motivation as they begin to get treatment and accept their medical conditions. This can actually be a hopeful stage as the individual works with their care team to develop strategies to cope with their mental health conditions.

One of the challenges people may face at this point is getting their medication and treatment options just right. For example, they may want to try to figure out what the minimal amount of medication they can take is, particularly since medications can come with side effects. This could be difficult, and in some cases, their medical providers may be reluctant to reduce their dosage.

Another challenge is that the individual’s family and friends may go overboard in trying to protect them at this stage. This is a natural urge, but while people initially do need safety and security in order to recover, they also need the opportunity to move beyond that and test their ability to thrive in the wider world.

People may also struggle with negative emotions related to their behavior during the psychotic disorder such as embarrassment.

Doctors, counselors, and other healthcare providers can work with individuals at this stage to help them recover and be alert to future signs of a crisis, which can sometimes be prevented with early recognition.

Fifth Stage – Long-Term Adaptation

The fifth and final stage of psychosis could in some ways be compared to the final adjustment period in many other stages of life. This is the point at which the individual has a better comprehension of what happened to them, their condition, the causes of psychosis, and how to prevent it.

Reaching this stage does not mean that a person will never experience a psychotic disorder again, but they are better equipped to recognize it in its early stages and potentially take steps to stop it from becoming more serious.

The person may not be working as frequently with their care team and may or may not still be using medication, but they will know how to access resources when they need them.

It could take months or years for someone to reach this stage. However, it can be a powerful time in a person’s life, when knowledge of their vulnerability is fused with experience and understanding that can allow them to help themselves and others who struggle with psychotic disorders.

Conclusion

If you’ve experienced symptoms of psychosis related to substance use disorders or are struggling with addiction, help is available. Early intervention is crucial for effective treatment. Contact the Long Island Treatment Center in Hicksville, New York, for more information about treatment options, including inpatient programs and support from healthcare professionals. They can provide guidance and resources for addressing substance-induced psychosis and other related challenges.

FAQ

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It can be difficult to deal directly with the pain from a toxic relationship, childhood abuse or other traumatic events. However, failure to address them may cause you to develop unhealthy behaviors such as becoming dependent on drugs or alcohol. You may also find yourself triggered by certain sounds, smells or locations that remind you of your trauma. Fortunately, tools such as rapid resolution therapy (RRT) can help you regain control of your life.

What Is RRT?

Working with a therapist, you will talk about your trauma and the negative thoughts and feelings associated with it. For instance, you may refuse to eat ice cream because it was what you were eating when a family member assaulted you when you were six. Through RRT, you regain control of the narrative surrounding what happened to you. Ultimately, you realize that avoiding ice cream wasn’t going to help you process your pain or otherwise help you gain control over your life.

Instead, you learn that what happened to you wasn’t your fault and that the blame lies with whoever hurt you. Over time, your mind starts to reframe the incident in a healthier manner, which results in reduced feelings of hurt, fear or anxiety. This is what allows you to eventually move past your trauma and start living life for yourself again.

How Long Does It Take Rapid Resolution Therapy to Work?

It can take as little as one or two sessions to see the benefits of RRT. A typical session can last anywhere from 60 to 90 minutes depending on your needs and other factors. Therefore, you may be able to see a marked improvement in your mental health in the same amount of time it takes to watch your favorite movie.

Of course, everyone is different, so it may take a few extra sessions before you start to notice a change in your life. Your progress will be dictated by a number of factors such as the type of trauma that you endured and your own willingness to be forthcoming about it. In other words, the more you are able to commit to the process, the easier it will be to make progress in less time.

However, you shouldn’t worry about how long it takes to get the help that you need. As long as you are making progress and starting to feel good about yourself, it really doesn’t matter if it takes you a week or a couple of months to see results.

RRT Can Be Used With Other Forms of Therapy

You don’t have to limit yourself to Rapid Resolution Therapy or stop other treatments in favor of this method. Instead, you can continue to engage in traditional group or personal therapy sessions, take part in cognitive behavior therapy (CBT) or take other actions as you see fit. Your RRT therapist will figure out the best way to meet your needs inside and outside of his or her office.

You Won’t Be Cured Overnight

Although your mental health may improve through the use of RRT, it shouldn’t be seen as a cure for your mental or physical health issues. By reframing your issues, you give yourself a pathway to address them and overcome them in a healthy manner. However, you still have to do the work to get yourself down that path and to the finish line.

Of course, you may discover that your trauma is something that you can manage but never truly get rid of. This means that you’ll always need to be mindful of what might make you vulnerable and develop long-term coping strategies for when you feel stressed or overwhelmed.

The Link Between Trauma and Addiction

The idea that no one specific therapy is going to cure you is especially potent if your trauma led to dependency on drugs or alcohol. While it’s possible that overcoming your trauma will make you less likely to drink or use drugs, your body will always crave your substances of choice on some level.

Therefore, you’ll need to make sure that you attend group meetings or at least have someone you can talk to when you feel anxious or stressed. Inpatient assistance will likely be necessary if you are still using drugs or alcohol and have not yet begun the detox process.

This is because you may encounter a number of mental and physical health problems that can last for several hours or days. For instance, you may hear voices or see people who aren’t real. You may also feel the urge to harm yourself or others. Therefore, you are strongly encouraged to check into a program where you can withdraw in a safe and controlled environment.

There will likely be a doctor or team of doctors on staff who can provide medication or other assistance if necessary. Even if your detox goes well, a staff doctor or therapist may be able to diagnose you with ADHD, depression or other ailments that might have otherwise gone undetected. Having such a diagnosis can provide important context for yourself and future therapists in meeting your needs in a timely and effective manner.

If you or a loved one are struggling to cope with a traumatic event, you’re encouraged to look into Rapid Resolution Therapy and similar therapies. The folks at Long Island Interventions are ready to help you live a healthier life free of the negative consequences associated with drug or alcohol dependency. Our website has more information about our services, your financial options and how to enroll in your preferred treatment plan.

Home / Mental health

Many medications do not pair well with alcohol. Sometimes, consuming alcohol with a specific medication can lead to unpleasant effects like dizziness or nausea. It can potentially lead to dangerous effects on others. Many people wonder if fluconazole is one of those medications. To understand the potential risks of taking it while drinking alcohol, it is essential to understand what the medication is, how it works, and the effects alcohol has on the body with and without fluconazole.

What Is Fluconazole?

Fluconazole is the generic name for Diflucan. The drug is classified as an azole antifungal and is prescribed for preventing or treating yeast or fungal infections.[1] Fluconazole inhibits the growth of some types of fungus. Also, it can kill some types that cause infections. The medication works by attacking the fungus and creating holes in the membrane.[2] This means that the contents of the fungus behind the membrane leak out. A result is a well-rounded approach to treating an infection with a dual benefit.

Most people notice an improvement in symptoms within as little as a week or longer. For instance, someone with vaginal thrush may notice symptom improvement after a week.[2] However, it may take about two weeks for someone with a severe fungal infection to see symptoms improve.

Does Alcohol Make Fluconazole Less Effective?

No, alcohol does not make fluconazole less effective. Some people may feel it does if they do not see an improvement in symptoms within the average time frame. The lack of improvement does not come from ineffective medicine. Instead, it comes from alcohol itself. The fluconazole still performs its job in most cases. However, the adverse effects that alcohol has on yeast or a type of fungus can counteract the effectiveness of fluconazole. It helps to understand how alcohol may affect an infection.

How Alcohol Affects the Immune System and Fungal Infections

Two key issues are important to understand with alcohol consumption and fungal infections. The first is the immune system. Without a robust immune system, fighting any infection or illness is hard. Over the last several decades, research has revealed many adverse effects of alcohol and the immune system. In several complex ways, alcohol disrupts immune pathways that limit the body’s ability to fight infections.[3] Also, it can negatively affect the body’s ability to repair injured tissue. Those are just a couple of potential effects on the body.

The second key issue to consider is how alcohol affects fungal growth. With all the recent trends in supplements to improve the microbiome, many people know the importance of maintaining good bacteria in the gut. However, the microbiome also encompasses fungi, viruses, and archaea.[4] Research shows that alcohol can change the microbiome or community of microorganisms in the gut in a negative way.[5] It encourages both bacterial and fungal overgrowth in the gut.[5] Also, some alcoholic drinks have high sugar content, and candida yeast feeds on sugar.[6] In multiple ways, alcohol only fuels a fungal infection. This is why some people feel that fluconazole is ineffective if they consume alcohol regularly while they take it.

Possible Effects of Combining Fluconazole and Alcohol

One of the reasons why health experts often advise against alcohol consumption while taking fluconazole is that it can potentially lead to liver damage. In one study, about 5% of patients who consumed alcohol while taking fluconazole experienced hepatoxicity.[7] Other studies have also shown that people who drink alcohol while taking the medication have elevated liver enzymes, which is an issue that is observable through blood tests.

As stated in the previous section, alcohol can also feed harmful bacteria and lead to an overgrowth in the gut. This means that taking fluconazole to treat a fungal infection may feed bad bacteria and the harmful fungus the medication should treat. When that microbiome imbalance continues for longer, research shows that it can lead to alcoholic liver disease.[5] To complicate matters, people who consume alcohol to the point that it weakens the immune system are also more susceptible to pneumonia and acute respiratory distress syndrome.[3]

Is Alcohol Safe To Drink While Taking Fluconazole?

According to health experts, it is safe for most people to consume one drink while taking fluconazole.[8] However, this applies to otherwise healthy people. Those who take other medications that may interact with alcohol and those with liver issues or other health problems should still avoid alcohol. Daily alcohol consumption or heavy drinking episodes can lead to the adverse effects discussed in earlier sections. Another risk of consuming alcohol with or without fluconazole is developing a substance use disorder or an addiction.

Alcohol Addiction Treatment

People who develop an addiction to alcohol cannot stop drinking even though they understand and recognize the harm it does to them. For example, someone who causes a serious accident and loses a job because of alcohol is aware of its consequences. If the person is addicted, the individual will still try to consume alcohol. A person addicted to alcohol must consume more to avoid withdrawal and its unpleasant feelings or side effects. Once someone is addicted, the only solution is professional treatment.

Detox is the first step in treatment to help the body adjust to living without alcohol. There are partial hospitalization, intensive outpatient, aftercare, and other programs to meet various need levels. People go through cognitive behavioral therapy to learn about their triggers or behavior causes and find ways to cope or change behaviors. They often have group, family, and individual therapy sessions. There is dual diagnosis treatment for those with coexisting mental health issues. Because mental health issues often lead people to start drinking, it is crucial to treat addiction and mental health issues together. Professional treatment facilities provide support and teach people the strategies to break the cycle of addiction.

Find Alcohol Addiction Treatment Near Long Island

There is hope if you or someone you know is struggling with alcohol misuse. Long Island Treatment Center offers several treatment structures, including aftercare, dual diagnosis treatment, intervention assistance and more. In addition to treatment for alcohol addiction, we have programs for heroin addiction, opioid addiction, and other forms of drug addiction. Please contact us to learn more.

References
[1] https://www.webmd.com/drugs/2/drug-3780-5052/fluconazole-oral/fluconazole-oral/details
[2] https://www.nhs.uk/medicines/fluconazole/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4590612/
[4] https://www.frontiersin.org/articles/10.3389/fmicb.2018.03249/full
[5] https://www.nih.gov/news-events/nih-research-matters/fungi-gut-linked-alcoholic-liver-disease
[6] https://flo.health/menstrual-cycle/health/symptoms-and-diseases/how-to-get-rid-of-candida
[7] https://www.ncbi.nlm.nih.gov/books/NBK548300/
[8] https://www.drugs.com/medical-answers/fluconazole-can-you-drink-alcohol-while-using-one-146854/